Chickpea Smash Sandwich
This Chickpea Smash Sandwich comes together quickly and is a great way to take lunch on the go. It's low on packaging, in-season, and naturally vegan.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Servings: 2 sandwiches
Calories: 365kcal
Ingredients
- 1.5 cup cooked chickpeas approximately one can, rinsed and drained
- 1/2 lemon
- 1 Tbsp olive oil
- 1/4 cup fresh parsley chopped
- 1 small stalk celery
- 1 small scallion/green onion chopped
- salt and pepper to taste approx. 1/4 tsp salt to start
- 4 slices whole grain bread gluten-free optional
- 10-12 spinach leaves
Instructions
- Place chickpeas in a medium mixing bowl. Add juice from 1/2 lemon and olive oil. Mash with potato masher or fork until most of the chickpeas are smashed.
- Mix in parsley, celery, scallion, and salt and pepper.
- Top two slices of sandwich bread with spinach. Add chickpea smash on top of spinach beds. Top with additional slices of bread for two whole sandwiches.
Notes
*Nutritional information is a rough estimate per sandwich using sprouted whole grain bread