Perfectly Crispy Roasted Pumpkin Seeds
Don't throw out those seeds this year! Use this easy recipe to make delicious, perfectly crispy roasted pumpkin seeds the whole family will love!
Prep Time15 mins
Cook Time15 mins
Servings: 4 1/4 cup servings
Calories: 120kcal
Ingredients
- Seeds from one pumpkin
- 1 Tbsp olive oil per cup of seeds
- Fair Trade seasonings to taste
Instructions
- Rinse your pumpkin seeds thoroughly in a strainer.
- Lay the pumpkin seeds out on a roasting pan and dry thoroughly with a towel. For best results, let seeds sit overnight to dry completely (this will give your seeds the best crunch!)
- Once seeds are dried, pour into a bowl and mix with olive oil and seasonings of your choice. I prefer a few pinches of salt, garlic powder, and cayenne.
- Spread seasoned seeds onto a single layer on a baking sheet, making sure they are not stacked on top of each other too much.
- Bake at 325°F for 15-20 minutes. Stir half-way to avoid burning.
Notes
*Nutritional information is a rough estimate based on 1 tablespoon of oil to 1 cup of seeds, divided into 4 servings