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5
from 1 vote
Healthy Pumpkin Spice Smoothie
Satisfy your pumpkin spice cravings with this Healthy Pumpkin Spice Smoothie! It uses real pumpkin, natural sweeteners, and is completely vegan!
Prep Time
20
minutes
mins
Cook Time
5
minutes
mins
Course:
Breakfast, Smoothie, Snack
Cuisine:
N/A
Keyword:
Cleansing, Dairy-Free, Gluten-Free, Healthy, Vegan
Servings:
1
large smoothie
Calories:
534
kcal
Author:
Revolutionary Chef
Ingredients
1/4
cup
roasted almonds
1
cup
unsweetened vanilla almond milk
3-4
medjool dates
pitted
1/2
cup
fresh pumpkin
can be substituted with canned pumpkin (not pumpkin pie mix!)
2
pinches
Fair Trade cinnamon
2
pinches
Fair Trade ginger
2
pinches
Fair Trade nutmeg
2
tsp
chia seeds
2
handfuls
ice
Instructions
Roast almonds at 350
°F for 10 minutes, stirring halfway. Remove from oven and let cool completely.
Combine almond milk and pitted dates in high speed blender. Blend on high until dates are completely blended and no chunks remain.
Add pumpkin, roasted almonds, seasonings, chia seeds, and ice, and blend until all ingredients are smooth.
Optional: Top with coconut whipped cream and a sprinkle of cinnamon.
Notes
*Nutritional information is a rough estimate